- 8 cups organic gluten free rolled oats
- 1/2 cup melted raw butter
- 1/2 cup melted extra virgin coconut oil
- 1 1/2 cups So Delicious Cultured Coconut Milk or Siggi’s plain yogurt
- 2 cups water
- 1/2 cup yakon, palm or lakanto syrup (see recipe at the bottom of page)
- 10 to 15 drops liquid stevia (I use Sunrider sunneydew or sunnectar or sweatleaf stevia
- 1 tsp Himalayan or Real sea salt
- 1 tsp organic ground cinnamon
- 1 cup organic unsweetened shredded coconut
- 2 cups chopped nuts (first soaked over night, then dehydrated)
- 1 cup Dragon Herbs Goji Berries* (iherb.com $5 off with coupon code YAG326)
- Mix oats, butter, coconut oil, cultured coconut milk or yogurt, and water together in a large bowl. Pat down, cover with a plate or lid, and leave on the kitchen counter for 2 days. (Yes you read correctly)
- After 2 days Preheat oven to 200 degrees.
- Place your chosen syrup, salt and cinnamon in a small bowl and mix well. You can put it in a small saucepan to warm it up if needed.
- Mix syrup with oat mixture.
- Place on 2 greased cookie sheets and bake for 2 to 4 hours, until completely dry and crisp. When almost crisp add coconut to toast for the last hour or less.
- Mix with chopped nuts and goji berries. Store in an airtight container.
- Enjoy!
Syrup Recipe
I just add 2 cups palm sugar, yakon or lakanto to 1 cup water and bring to a boil. Then turn down and let simmer until it begins to thicken (30 minutes or so). It will thicken a little more once it cools. Add to a glass jar and store in the refrigerator. Sometimes I to 1 cup sugar to 1/2 cup water if I don’t want to make a large batch….
*Goji Berries-
• An adaptagen.
• Known to harmonize and increase Jing energy of the adrenals and kidneys enhance stamina, strength, longevity, & sexual energy.
• Boosts immune system function
• Increases alkalinity and vitality
• Liver protection
• Improve eye sight & blood quality
• Delivers anti-aging compounds (known to help stimulate the body to produce more human growth hormone naturally).
• Complete protein source
• Contain 21+ trace minerals
• Some of the highest anti-oxidant containing food in the world.
• Perhaps, the most nutritionally rich food on the planet.